Choosing a Healthy Weight Loss Plan
What exactly should you be looking for when choosing a healthy weight loss plan?
Diet Courses, Supplements and Exercise. There are different types of weight loss programs:
- diet courses
- exercise regimens,
- and weight loss supplements.
The best weight loss plan is not one that gives claims about effortless and instantaneous weight loss.
Instead, a healthy weight loss plan is mostly a long, continuous process. Also, look for a weight loss plan that combines two important components: diet and exercise. This way you can decrease your weight around a pound weekly, not only the first two weeks but week after week after week.
You cannot have success with one of those if you don't have the other ;) It is simply not possible.
These are the two pillars of weight loss, and only in the combination of the two can you achieve a healthy and balanced loss of weight.
High Protein - Medium to Low Calories And Exercise
When it comes to diet, the best and the healthiest plan of action you can take is a medium to low-calorie, high-protein diet in combination with exercise.
Studies show that carbohydrate cravings are substantially decreaseed after meals of proteins. And it is the carbo cravings that makes give most people problems when dieting.
In addition to this, the exercise give you a kick of endorphines - a natural substance in the body.
The results ?
A feeling of comfort and happiness that makes dieting so much easier ;)
A good healthy weight loss aims to gets rid of the fats in your body, while maintaining the muscles and making them stronger, another effect of protein meals
It would also help if you have a relatively good level of carbohydrates to make sure you don't lose strength as your body fat reduces.
When it comes to exercise, a healthy weight loss exercise regimen should build the body's strength and muscle endurance even as you lose weight.
In the end, the result of a weight loss plan that is healthy should be a trimmed body, not just a slim one.
One reason to look for a healthy weight loss plan is that its effects last longer and are easier to maintain. Losing weight should be a one-stop process, and the rest should be all about maintaining what you achieved.
Avoid the "Lifetime Effort"
But an unhealthy weight loss option might just trap you in a lifetime of efforts in trying to lose weight. So if you're going to spend time and effort on weight loss, make sure you do it the right way.
What kind of exercises to do ? Go for cycling or running and do it in an interval manner. Which means you run/ride for a certain number of minutes hard, before taking a beak.
Ideal length ?
Studies show from 25 to 40 minutes at a good pace.